Eating Right

Take control of your body and health when you learn an easy way to always eat the right foods. Eating Right is a proven and very simple method of eating protein and complex carbohydrates together at every meal.

Eating Right with protein and complex carbohydrates is a tried and true way to achieve and maintain a lean body and give rise to high and stable energy levels. Eating Right is:

"Highly recommended. Eating Right taught me things about food I didn't learn over 10 years of dieting"

Angela, secretary, 42

No dieting or following rules. Just learn the truth

Each meal contains equal-size portions of protein and carbohydrate

Eat the right-sized meals - 4 to 5 per day

Most people across the western world are not eating right: instead, they are relying on 'what they have always eaten', or convenience foods that are heavily marketed and easily available. This leads to diets too high in sugars and fats, and too low in essential proteins and complex carbohydrates.

The result of this sub-standard eating is often a body that runs at lower energy, accumulates excess fat, and becomes prone to illness such as heart disease, cholesterol and diabetes.

Eating Right can reverse the effects of a poor diet. It is as simple as learning to eat protein and complex carbohydrates at every meal.

All it takes is a decision to make a change - the guidance and advice is here and available now.  

Read on and learn all about Eating Right (3 minutes reading)

All you have to do is eat the right foods (protein and complex carbs) in the right amount. That's it!

Eating Right =

             1  Learn what to eat +  2  Learn how to eat the right amount

1   What to Eat:

Protein and complex carbohydrate are the two food types that you need to eat. See why these food types are best below:

The four food types and what is best to eat:  

"Here's the difference - the information is easy to follow and it's explained in a way that I could understand and learn."

Terry, Accountant, 37

Learn Eating Right:

1. Your Personal Portion Size    

2. Food Facts and Food Labels to get that size right

"I don't have to eat separate meals to the rest of my family now. We can eat all the same foods - I just make sure I have the right amount that is best for me."

Amy. teacher, 35

4 things to know: protein                   complex carbs simple carbs           fat

"I didn't know that sugar made changed my energy levels so much. I could never go back to the yo-yo of energy that I used to have."

Lindy, retailer, 27

Protein  

Stops overeating

protein makes you feel fuller for less calories eaten

Doesn't convert to body fat

protein is not easily converted to fat by the body - you 'use it or lose it'

Essential for growth and repair

stay young - repair & rejuvanation in your body is enhanced with increased protein intake  

Complex Carbohydrates

Eat more and get less calories

a large serve of complex carbohydrate has less calories than a small serve of fat or simple carbohydrates

 
Doesn't convert to body fat 

slower release of energy limits insulin response and fat storage

 
Higher energy for longer 

feel more energetic and eliminate the sugar highs and lows with slow-release complex carbohydrates

Fats  

High calories for small volume

even small serves of fats have more calories than large serves of protein or complex carbohydrates

Saturated fats cause diseases

saturated fats have been directly linked to cholesterol and heart disease

Unsaturated fats are essential for growth & repair

the right amounts of these fats improve physical and mental functioning 

Simple Carbohydrates (sugars)

Converts to body fat

insulin response when sugars eaten ignites the fat-storing process

Excess consuption of energy

it's easy to take in too much sugar at one time, and that leads to storgae of energy as fat

You over-eat

simple carbohydrates don't keep you fuull for very long - so you'll be back for more much too soon

See what you get when you purchase the Eating Right Guide

 Eating Right is done with all of your favourite foods

2   How to Eat the Right Amount:

The 2nd and final part of Eating Right is eating the right amount of protein and complex carbohydrates at each meal.

To do this, you need to identify the volume of protein and complex carbohydrates in food (and the volume of simple carbohydrates (sugars) and fats)...

...And to identify the volume of these food types you need to be able to read food labels. Read on to learn how to do this.

Understanding food labels is essential to Eating Right. And it's very easy. You can ignore most everything on the label - just focus on the four key ingredients: 

protein   

fat    

carbohydrates (split into complex carbohydrates and sugars)

That's all you need to look for.

Here's one important thing to note. On food labels complex carbohydrates and simple carbohydrates are often written down like this:

carbohydrates   30g       

    -   sugars       10g

What this is saying is that the total carbohydrates are 30g. The total carbohydrates = complex carbohydrates + sugars (simple carbs).

So, in the above, the complex carbohydrates = 30g - 10g = 20g

When looking at food labels always remember:

(total) carbohydrates = complex carbs + sugar (simple carbs)

Here's how you read food labels to get the information you need to Eat Right:

Example - the food label on the back of a loaf of wholemeal bread

It's essential to read Food Labels (it's easy!)

"I've exercised all through my life but now that I'm a bit older the weight seems harder to keep off. I'd never really learnt about food before except for having a protein shake after a workout. Now I know that food makes a much bigger difference to keeping in shape."

Steve, medic, 31

Total Carbs = Complex Carbs + Simple Carbs

"I've got much more energy now that I've cut the sugars down from my diet."

Robert, account manager, 35

ONE: First check the number of servings per package – so you can establish the quantity that the numbers refer to. In this case, we are given the actual amount per serving: 2 slices. This is what we really want to know. So ‘per Serve’ refers to 2 slices of the bread.

TWO: Values are always given ‘per Serve’ and also ‘per 100g’. Always use the ‘per Serve’ values – because we know a serve in this case is 2 slices. This is easier to make sense of than ‘per 100g’ – you can’t as easily figure out how much 100g of the bread is.

THREE: Protein per 2 slices. This looks good! Almost within the range of what you want – and this is good enough to constitute a good serving size of protein.

"Eating regularly actually came easily to me once I started feeling more energy"

Simon, lawyer, 25

FOUR: Fat is fine. Note that it’s almost all unsaturated (good!) fat.

FIVE: Carbs look good too. With 2g of sugars (simple carbs), you know there is 22.7g of complex carbs. Again, this is a good serving size of carbohydrates.

For your own benefit, ignore everything else on the label! You know the grams of each nutrient we are interested in, and how much of the food item you need to get those grams. Knowing the exact milligrams of sodium won’t affect your body changes or levels of energy.

You can also ignore the Calorie values. If you are getting the right amount of grams of proteins, carbohydrates and fats, the Calories will ‘take care of themselves’. That is to say, your calorie intake per meal (and per day) will work out to be the appropriate amount.

The final piece of information

Eating Right requires one final piece of information: the grams of protein and carbohydrate you need to eat per meal to get the results you want.

The amount of protein and carbohydrate YOU need is unique to you. It depends on things like your age, size and level of activity.

It is essential to know this. Otherwise, you may end up eating too much at each meal (or even too little!) - either way, you won't get the results you want.

The Eating Right Guide reveals exactly how many grams of protein and complex carbohydrate you need, based on your age, weight, size, level of activity, and type of exercise you do.

With this knowledge, and your ability to read food labels and control the volume of protein and carbohydrates you eat, you will be on the exact right path.

This essential piece of infomation we call the Personal Portion Size. To you, it will make all the difference.  

The Eating Right Guide

The Guide is smart and simple, and teaches all you need to know to get started on your own body and health goals.

See what's in the Eating Right Guide.

PS      The Eating Right Guide won't ask you to:  

Eat any specific foods or brands
Count calories
Weigh foods
Follow points plans

Diet or starve

The Guide will ask that you forget about the rumours or trends about food. It will ask that you now take a positive approach to food - that you see food as something that is good for you and to be enjoyed.

PPS

100% Money-back guarantee

If for any reason you are not completely happy with your Guide we will refund you in full. Simply email us within 3 weeks of purchase and we'll refund your investment immediately.

Click here to learn about the award-winning Eating Right Guide 

Welcome to the end of your eating struggles and confusion about food.

You don’t have to worry about fat or calories any more

With Eating Right, you don’t have to worry about counting fat or calories. If you eat the right foods to get your own right amount of protein and carbohydrates, the amount of fat and calories will automatically be ok. The fat and calories will ‘take care of themselves’ and you won’t have to check them on the foods you eat.

Eating Right has double the effectiveness - because when you are eating the right amount of protein and carbohydrate, the amount of sugars and fat are always going to be correct.

Eating right does not require

Counting calories

Weighing foods

Following points plans

Having to eat any specific foods or brands

Not eating

Or see what you get when you purchase the Eating Right Guide.

Eating Right is done with all of your favourite foods  

"Once I reduced my simple carbs and started eating complex carbs instead my moods got better and I had more energy. What a simple thing to do."

Lauretta, travel agent, 38

"In 5 weeks I lost 10 lbs and it felt like I was eating more food more often. Really, really good"

Dwayne, business owner, 42

The Guide puts all the knowledge in one place - including your Personal Portion Size

"I didn't think I could eat all my favourite foods and still lose weight."

Christine, retail, 25

No dieting or following rules. Just learn the truth

"I actually have come to like eating again instead of seeing food as something that was always a struggle."

Maria, homemaker, 37

"The Eating Right Guide makes it simple to learn what is actually in foods. I liked being in control of what I ate instead of always wondering whether I'm eating the right thing."

Stacey, administration, 30